Research by Macquarie University’s eCentreClinic has shown that regularly doing five types of actions can improve mental health. This trial tests whether our mental health changes when we restrict and then resume those five types of actions. The trial will occur over eight weeks, with weekly instructions and contact from a psychologist.

To be eligible, you must:

• be aged 18 or older;
• be living in Australia; and
• have good mental health (none to mild symptoms of depression or anxiety)

To register, please visit the eCentreClinic website and click on the ‘Apply Now’ button. We will then contact you to discuss the trial in more detail.

For more information, please contact Professor Nick Titov at nick.titov@mq.edu.au or the eCentreClinic at contact@ecentreclinic.org.

_{This study has been approved by the Macquarie University Human Research Ethics Committee (Project ID: 520231263246933)}