More than ever it is important to stay active to look after your physical and mental health.
The Macquarie UniMoves app – co-designed with SportAus and UniSport to help the Macquarie community stay active – is being updated daily with workouts of the day and recipes of the day (got a recipe to share? Email macquarieunimoves@mq.edu.au).
You can also create your own workouts using the exercise library, or complete a pre-programmed workout.
Download the app from the Apple App Store or Google Play.
April challenge – win $100 in vouchers
The ‘Move It Month’ challenge will reward the most active person on Macquarie UniMoves at the end April with a $50 MacShop and $50 Rebel Sport voucher.
Join the challenge in the app and get moving – even walking up the stairs or to the kitchen counts!
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