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	<title>This Week At Macquarie UniversityStaff Café dishes up new menu and recipe &#8211; This Week At Macquarie University</title>
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		<title>Staff Café dishes up new menu and recipe</title>
		<link>https://thisweek.dev.survivor.mq.edu.au/thisweek/2016/05/23/staff-cafe-dishes-new-menu-recipe/</link>
		<comments>https://thisweek.dev.survivor.mq.edu.au/thisweek/2016/05/23/staff-cafe-dishes-new-menu-recipe/#comments</comments>
		<pubDate>Mon, 23 May 2016 00:00:36 +0000</pubDate>
		<dc:creator><![CDATA[Jacqueline Lorenzetti]]></dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.mq.edu.au/thisweek/?p=969</guid>
		<description><![CDATA[It may not feel like it, but winter is almost here and soon enough it will be time for your favourite cold-weather dishes. The Staff Café recently debuted a new menu in preparation for the season that continues the café’s focus on fresh seasonal produce and ingredients. New items include house cured salmon, crunchy butternut [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>It may not feel like it, but winter is almost here and soon enough it will be time for your favourite cold-weather dishes. The Staff Café recently debuted a new menu in preparation for the season that continues the café’s focus on fresh seasonal produce and ingredients.</p>
<p>New items include house cured salmon, crunchy butternut pumpkin and sage arancini balls, and chicken breast stuffed with scallop mousseline and served with a cauliflower puree and sautéed curly kale. Vegetarian and vegan meals, as well as new gluten-free options, are also available.</p>
<p>The Staff Café is open Monday to Friday from 9.30am to 3pm and offers morning and afternoon tea packages and after-hours event options.</p>
<p>To help hold you over until your next visit, try making this popular dish from the café at home.</p>
<p><strong>Pot roasted garlic and beef stew<br />
<em>Serves 8</em><br />
<em>Prep time: 20 minutes, Cooking time: 1½ hours</em></strong></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>12 Garlic cloves</li>
<li>2 tbsp Vegetable oil</li>
<li>2 Carrots</li>
<li>2 Parsnips</li>
<li>4 Chat potatoes</li>
<li>1.2kg of stewing beef cubes</li>
<li>½ tsp salt</li>
<li>½ tsp pepper</li>
<li>1 brown onion diced</li>
<li>½ bunch fresh thyme chopped</li>
<li>½ bunch fresh Sage chopped</li>
<li>4 cups beef stock</li>
<li>1 cup red wine</li>
<li>¼ cup tomato paste</li>
<li>1 cup frozen peas</li>
<li>¼ cup fresh parsley</li>
</ul>
<p><strong>Instructions:</strong></p>
<ol>
<li>In small saucepan, cover and fry garlic with oil over low heat, shaking pan occasionally, until softened and golden, about 10-15 minutes. Remove garlic to large plate. Drain and reserve oil.</li>
<li>Meanwhile, peel carrots, parsnips and potatoes; cut into 1-inch chunks. Set aside.</li>
<li>Season beef with half each of the salt and pepper. In a large saucepan, heat 1 tbsp of the reserved oil over medium-high heat; brown beef, in batches. Transfer to plate. Drain any fat from pan.</li>
<li>Add remaining reserved oil to saucepan; fry onion, 1 tsp each of the thyme and sage and remaining salt and pepper over medium heat, stirring occasionally, until light golden, about 5 minutes.</li>
<li>Add stock, wine and tomato paste; bring to boil, stirring and scraping up brown bits from bottom of pan. Return beef and any juices to pan along with garlic. Add chopped vegetables; reduce heat, cover and simmer until beef and vegetables are tender, about 1½ hours. (Make-ahead: Let cool for 30 minutes. Refrigerate, uncovered, in airtight container until cold; cover and refrigerate for up to 2 days.)</li>
<li>Add peas and remaining thyme and sage; heat through. Sprinkle with parsley.</li>
</ol>
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