Small group training timetable

Small group training timetable

Supercharge your workout in a focused, compact training session

Book online and collect a ticket from reception before you enter the class.

First timer? Arrive at least five minutes prior to introduce yourself to the instructor so they can set you up and guide you through the workout. Bookings open two days prior to the scheduled class and close five minutes after the start time.

Q1 2018 Small Group Training Timetable

30 minute workouts you can fit into your day!

 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
6:30amDie Hard Die Hard G.I. Joe
7:00am The Hurt Locker 

The Fast & The Furious

 
12:00pm

Die Hard

The Fast & The Furious

Die Hard

The Fast & The Furious

Die Hard

12:30pm

Magic Mike

G. I. Joe

Wonder Woman

Rocky

Magic Mike

1:00pm

Wonder Woman

Rocky

Superman

Die Hard

Wonder Woman

5:30pmThe Hurt Locker The Hurt Locker The Hurt Locker
6:00pm 

Die Hard

 

Die Hard

 
  • Low Intensity - Magic Mike, Wonder Woman
  • Moderate Intensity - Rocky, Fast & Furious, Superman
  • High Intensity - Die Hard, The Hurt Locker, G. I. Joe

Download the current timetable for small group training

Class Descriptions

Die HardExplosive action! These High Intensity Interval Training sessions will encourage you to push yourself to the limit by performing aerobic and anaerobic intervals using different types of equipment and machines.  Your fitness levels will skyrocket and you’ll be ready for anything.
The Hurt LockerThe greater the risk, the greater the reward.  This Workout of the Day will provide you with an intricate or gruelling challenge to diffuse - the focus being cardiovascular fitness as well as strength exercises, creating the ultimate metabolic explosion.  Intrinsic motivation is the key!  Be prepared for anything, but don't get your wires crossed!
G.I. JoeNo one gets left behind in this Bootcamp style workout. Tyre flips, battle ropes, sledge hammers, farmers walks and partner challenges are only the beginning!  Face your fears alongside fellow comrades and battle through to the end!
Magic MikeHello abs! Strengthen your core by performing a range of core exercises (not just traditional sit ups!). The trainer will use their experience to challenge your abs, lower back and inner core muscles to their ABSolute limit.
RockyNonstop boxing action! This non-contact, high energy class will develop your strength, coordination, and fitness using focus mitts, punching bags, cardiovascular exercises plus more!  Intervals, combos, partner work and other body weight exercises will have you coming back for more.
SupermanReady to save the world? Want to walk out of the gym feeling stronger than when you walked in? Using techniques taken from strongman, bodybuilding and athletics, you will strengthen your body from head to toe in no time and have the confidence to lift more weight than ever (cape not included).
The Fast & The FuriousSpinning wheels and racing hearts! This circuit will have you jumping in between the spin bike and a bodyweight circuit.  Laps of this circuit will have your engines firing and your blood pumping!
Wonder WomanYou can’t be ready to protect the earth without having worked on your abs, butt and tummy!  This low impact class will have you on and off the ground, toning and shaping your bum and tum through a variety of different exercises.
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