Small group training

Small group training

Small group, big goals. Get a high dose of fitness and fun in one training session

Book online and collect a ticket from reception before you enter the class. 

First timer? Arrive at least five minutes prior to introduce yourself to the instructor so they can set you up and guide you through the workout. Bookings open two days prior to the scheduled class and close five minutes after the start time.

Make a booking

Book online

2017 Small Group Training Timetable

New Timetable Starts Tuesday, 3rd October 

30 minute workouts you can fit into your day!

 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
6:30amG.I. Joe Die Hard G.I. Joe
12:00pm

Die Hard

 The Fast & 
The Furious

Die Hard

The Fast & 
The Furious

Die Hard

12:30pm

Magic Mike

Die Hard

Wonder Woman

Die Hard

Magic Mike

1:00pm

Wonder Woman

Rocky

Superman

Superman

Wonder Woman

6:00pm 

Die Hard

 

Die Hard

 
  • Low Intensity - Magic Mike, Wonder Woman
  • Moderate Intensity - Rocky, Superman, The Fast & The Furious
  • High Intensity - Die Hard, G.I. Joe

Download the current timetable for small group training (effective 3rd October)

Class descriptions

Die Hard

Explosive action! These High Intensity Interval Training sessions will encourage you to push yourself to the limit by performing aerobic and anaerobic intervals using different types of equipment and machines.  Your fitness levels will skyrocket and you’ll be ready for anything.

G.I. Joe

No one gets left behind in this Bootcamp style workout. Tyre flips, battle ropes, sledge hammers, farmers walks and partner challenges are only the beginning!  Face your fears alongside fellow comrades and battle through to the end!

Magic Mike

Hello abs! Strengthen your core by performing a range of core exercises (not just traditional sit ups!). The trainer will use their experience to challenge your abs, lower back and inner core muscles to their ABSolute limit.

Rocky

Nonstop boxing action! This non-contact, high energy class will develop your strength, coordination, and fitness using focus mitts, punching bags, cardiovascular exercises plus more!  Intervals, combos, partner work and other body weight exercises will have you coming back for more.

Superman

Ready to save the world? Want to walk out of the gym feeling stronger than when you walked in? Using techniques taken from strongman, bodybuilding and athletics, you will strengthen your body from head to toe in no time and have the confidence to lift more weight than ever (cape not included).

The Fast & The Furious

Spinning wheels and racing hearts! This circuit will have you jumping in between the spin bike and a bodyweight circuit.  Laps of this circuit will have your engines firing and your blood pumping!

Wonder Woman

You can’t be ready to protect the earth without having worked on your abs, butt and tummy!  This low impact class will have you on and off the ground, toning and shaping your bum and tum through a variety of different exercises.

Class levels

  • Low intensity – These classes will get your body warm. Working with minimal equipment, your body is the primary tool to leave you feeling supple, lean, and reinvigorated.
  • Medium intensity – These classes will push you within your comfort zone. You control your output and get out what you put in. Get hot, get sweaty, and get working.
  • High intensity – These classes will push your limits. Heart rates upward of 80% max, drenched in sweat, puffed breaths. You will leave these classes feeling satisfied, accomplished, and like you can conquer anything.
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