Small group training
Small group, big goals. Get a high dose of fitness and fun in one training session
Book online and collect a ticket from reception before you enter the class.
First timer? Arrive at least five minutes prior to introduce yourself to the instructor so they can set you up and guide you through the workout. Bookings open two days prior to the scheduled class and close five minutes after the start time.
Make a booking
Q1 2018 Small Group Training Timetable
New Timetable Starts Monday, 15th January
30 minute workouts you can fit into your day!
|6:30am||Die Hard||Die Hard||G.I. Joe|
|7:00am||The Hurt Locker|
The Fast &
The Fast &
The Fast &
G. I. Joe
|5:30pm||The Hurt Locker||The Hurt Locker||The Hurt Locker|
- Low Intensity - Magic Mike, Wonder Woman
- Moderate Intensity - Rocky, Superman, The Fast & The Furious
- High Intensity - Die Hard, G.I. Joe, The Hurt Locker
Explosive action! These High Intensity Interval Training sessions will encourage you to push yourself to the limit by performing aerobic and anaerobic intervals using different types of equipment and machines. Your fitness levels will skyrocket and you’ll be ready for anything.
The Hurt Locker
The greater the risk, the greater the reward. This Workout of the Day will provide members with an intricate or gruelling challenge to diffuse - the focus being cardiovascular fitness as well as strength exercises creating the ultimate metabolic explosion. Intrinsic motivation is the key, be prepared for anything but don’t get your wires crossed.
No one gets left behind in this Bootcamp style workout. Tyre flips, battle ropes, sledge hammers, farmers walks and partner challenges are only the beginning! Face your fears alongside fellow comrades and battle through to the end!
Hello abs! Strengthen your core by performing a range of core exercises (not just traditional sit ups!). The trainer will use their experience to challenge your abs, lower back and inner core muscles to their ABSolute limit.
Nonstop boxing action! This non-contact, high energy class will develop your strength, coordination, and fitness using focus mitts, punching bags, cardiovascular exercises plus more! Intervals, combos, partner work and other body weight exercises will have you coming back for more.
Ready to save the world? Want to walk out of the gym feeling stronger than when you walked in? Using techniques taken from strongman, bodybuilding and athletics, you will strengthen your body from head to toe in no time and have the confidence to lift more weight than ever (cape not included).
The Fast & The Furious
Spinning wheels and racing hearts! This circuit will have you jumping in between the spin bike and a bodyweight circuit. Laps of this circuit will have your engines firing and your blood pumping!
You can’t be ready to protect the earth without having worked on your abs, butt and tummy! This low impact class will have you on and off the ground, toning and shaping your bum and tum through a variety of different exercises.
- Low intensity – These classes will get your body warm. Working with minimal equipment, your body is the primary tool to leave you feeling supple, lean, and reinvigorated.
- Medium intensity – These classes will push you within your comfort zone. You control your output and get out what you put in. Get hot, get sweaty, and get working.
- High intensity – These classes will push your limits. Heart rates upward of 80% max, drenched in sweat, puffed breaths. You will leave these classes feeling satisfied, accomplished, and like you can conquer anything.