Small group training
Small group, big goals. Get a high dose of fitness and fun in one training session!
A description of Small Group Training, our Small Group Training sessions, news and events, the current timetable, information on how to book your session and our contact information are all detailed in the information boxes below.
Small Group Training is a range of 30-minute training sessions with a Personal Trainer, delivered to a group spanning from 4-12 people. No workout will ever be the same—except for the benefit of a trainer overseeing your entire workout, ensuring you are working to your limits while doing so safely. Training sessions vary in intensity from low to high and fit neatly into any lunch break.
At Macquarie University Sport we offer 7 different Small Group Training options, which are an inclusion for members and do not involve any additional costs.
If you're interested in knowing more about the Personal Trainers who deliver our Small Group Training sessions, make sure you click through to view our PT profiles.
News and Events:
Anzac Day Updates
Small Group Training will not run on Wednesday 25th April due to Anzac Day.
Current Small Group Training Timetable:
Below is the Quarter 2 2018 Small Group Training timetable, effective 3rd April 2018. Click through to view a PDF version of the current timetable here.
|7:00am||The Hurt Locker|
|The Hurt Locker|
The Fast &
The Fast &
G. I. Joe
|5:30pm||Die Hard||The Hurt Locker||Die Hard|
Interested in booking into a Small Group Training session? Check out which one suits you best with our session descriptions below!
Explosive action! These High Intensity Interval Training sessions will encourage you to push yourself to the limit by performing aerobic and anaerobic intervals using different types of equipment and machines. Your fitness levels will skyrocket and you’ll be ready for anything.
The Hurt Locker
The greater the risk, the greater the reward. This Workout of the Day will provide members with an intricate or grueling challenge to diffuse - the focus being cardiovascular fitness as well as strength exercises creating the ultimate metabolic explosion. Intrinsic motivation is the key, be prepared for anything but don’t get your wires crossed.
No one gets left behind in this Bootcamp style workout. Tyre flips, battle ropes, sledge hammers, farmers walks and partner challenges are only the beginning! Face your fears alongside fellow comrades and battle through to the end!
Hello abs! Strengthen your core by performing a range of core exercises (not just traditional sit ups!). The trainer will use their experience to challenge your abs, lower back and inner core muscles to their ABSolute limit.
Nonstop boxing action! This non-contact, high energy class will develop your strength, coordination, and fitness using focus mitts, punching bags, cardiovascular exercises plus more! Intervals, combos, partner work and other body weight exercises will have you coming back for more.
Ready to save the world? Want to walk out of the gym feeling stronger than when you walked in? Using techniques taken from strongman, bodybuilding and athletics, you will strengthen your body from head to toe in no time and have the confidence to lift more weight than ever (cape not included).
The Fast and the Furious
Spinning wheels and racing hearts! This circuit will have you jumping in between the spin bike and a body weight circuit. Laps of this circuit will have your engines firing and your blood pumping!
You can’t be ready to protect the earth without having worked on your abs, butt and tummy! This low impact class will have you on and off the ground, toning and shaping your bum and tum through a variety of different exercises.
Wondering just how tough your Small Group Training session will be? Check out the information below detailing what each level of intensity means
These sessions will get your body warm. Working with minimal equipment, your body is the primary tool to leave you feeling supple, lean, and reinvigorated.
These sessions will push you within your comfort zone. You control your output and get out what you put in. Get hot, get sweaty, and get working.
These sessions will push your limits. Heart rates upward of 80% max, drenched in sweat, puffed breaths. You will leave these classes feeling satisfied, accomplished, and like you can conquer anything.
How to Book Your Session:
Bookings can be made via the WarriorWeb Members' Portal or at the front desk of the centre with a Member Engagement Officer.
Bookings can only be made prior to the commencement of the class. They open 2-days prior to the scheduled class and close 5-minutes after the start time. If you wish to make a booking to a class that has already commenced, you will be unable to.
Tickets must be collected from reception and brought to the session before you enter.
First timer? Arrive at least 5-minutes prior to the commencement of the class to introduce yourself to the trainer so they can set you up and guide you through the workout.
Contact Us About Small Group Training:
Have a question or query you feel hasn’t been answered? Would you like to know more? Contact us on 9850 7636 or send your enquiry to this page. Need an answer right away? Why not try the LiveChat feature in the bottom right hand corner of this page. We have a representative on standby ready and willing to help!