Challenge yourself, celebrate success.
Your body was designed for it.
Personal training puts you in the perfect environment to be challenged, educated about exercise and motivated to be strategic with your exercise time. Whether your goal is weight loss, completing your first lift or to increase general fitness, our enthusiastic Health Club staff can help. But the benefits don’t end there:
Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen. Remember, their goal is for you to achieve your goal.
There are too many different exercises and programs to choose from. Don't spend your precious gym time trying to discover what works, have a personal trainer tailor your sessions for your own needs.
A personal trainer teaches you a variety of exercise methods, which can keep you from getting bored, keep you moving towards your goal, and keep every session fun.
Regular sessions with a personal trainer will help you stay on track and be accountable for looking after your own health. They will be there to remind you how important it is to do all the little things along the way, and most importantly celebrate your success.
Personal training will push you beyond what you thought was possible! It is available to Health Club members aged 16 years and over.
Meet our experts
There are over 10 Personal Trainers at Macquarie University Sport – they’re all qualified, professional, and driven to help you reach your goals.