Weight Loss Warriors

Weight Loss Warriors

Lose weight, gain friends! Take a load off and get inspired to succeed!

Check out the information boxes below to learn more about the Weight Loss Warriors program, when the next program kicks off, how to book your place in the next program, terms and conditions of the program and past participants testimonial information.


Weight Loss Warriors is a health and fitness program targeted at those who wish to lose weight and learn the fundamentals of training and leading a healthy lifestyle.

Training takes place in a small, supportive group where you’ll partake in regular training sessions, weigh-ins and body measurements, be provided nutrition guidance and attend free health and fitness seminars.

We provide you with the tools and knowledge you need to lose weight, improve your eating and exercise habits, and overall quality of life.

Suitable for beginners and intermediates, participants can expect:

  • 3 x workouts per week - Monday, Wednesday and Friday
  • Fitness testing and weigh in (optional) beginning, halfway and end of program
  • Circuit training, boxing sessions, bodyweight and team challenges
  • Regular check in’s, guidance on nutrition, lifestyle advice PLUS an exercise and nutrition booklet

Events and News:

The next round of Weight Loss Warriors is currently underway - but contact us if you're interested in the next round!

This round is 10-weeks and runs from Monday June 10th to Friday August 16th, from 6:00am - 7:00am.

How to Book Your Weight Loss Warriors Program:

To book your place into Weight Loss Warriors, patrons will have to make their booking at our front desk or Health Club desk.

All program bookings must be made and paid in full prior to the advertised start date of the program.

Special rates for members, starting from $346.50 across the 10-week program.

Results and Testimonials:

Check out what some of our past participants had to say about Weight Loss Warriors.

"I recently completed the 8-week Weight Loss Warrior (WLW) Program. I thoroughly enjoyed the varied exercise program that included both cardio and strength training. Also, the nutrition and mindfulness eating sessions helped me work on improving my diet and eating habits. I am extremely pleased with the results I achieved throughout the program. I lost over 6 kgs and feel so much better, fitter and stronger. WLW has given me the confidence to move to the next level and take on the 8-week Fit 360 program at Macquarie University Sport. Thank you to the team at Macquarie University Sport for helping me achieve my weight loss and fitness goals!"

"I decided to joined Weight Loss Warriors because I wanted my husband & I to get back into fitness. We joined together and it's been the best thing for us both in terms of getting us into better habits of going to bed early and exercising regularly. My husband who has been a couch potato for the last few years has been enjoying the classes. He is loving the workouts and is motivated to keep up the routine of regular exercise.

For me, I am feeling stronger and fitter. I love that we are now in a regular routine with our exercise. Lastly and not least, we love our Trainer Amanda. She motivates us to work hard at the sessions but takes the time also to get to know us as well. I would highly recommend Weight Loss Warriors !

I want to also thank Amanda,as she was the one who told me about WLW !!

Thanks Amanda!!"

"We have had amazing results from this program so far with some participants losing over 10 kilograms in eight weeks and keeping it off too!"

Terms and Conditions:

The terms and conditions for Weight Loss Warriors can be found here.

Contact Us About Weight Loss Warriors:

Have a question or query you feel hasn’t been answered? Would you like to know more? Contact us on 9850 1021 or send your enquiry to healthclub@mq.edu.au . Need an answer right away? Why not try the LiveChat feature in the bottom right hand corner of this page. We have a representative on standby ready and willing to help!

Back to the top of this page