Tone It Up Challenge

Tone It Up Challenge

Tone It Up 2019

Tone up and get strong quickly!

Check out the information boxes below to learn more about the Tone It Up 4-Week Challenges, when it runs, how to book your place into the program and terms and conditions of the program.

About:

This 4-week structured resistance-training program is designed to take clients through the fundamentals of obtaining a lean and sculpted physique. The sessions will run in a semi-private manner, with individualised exercise prescription being provided for each person and partner/small groups of members being paired, based on ability and exercise history. Online programs will be updated regularly throughout the month and include suitable options for beginners, intermediate or advanced levels. Tone it Up is the perfect program for educating members on the benefits of a structured training program, as well as providing short term motivation.

Participants can expect:

  • Face to face technique and cues
  • Machine and free weight exercises
  • A structured soft copy program (live Google Document – updated weekly)
  • Program updates based on individual progression
  • Invite into a private Facebook group where updates, cues, tips and tricks are shared weekly

Location: Health Club, Macquarie University Sport and Aquatic Centre

Time: 6:30am – 7:30am

Days: Tuesdays and Thursdays

Events and News:

We are currently in the middle of a Round.  Contact us for 2020 dates!

How to Book into Tone It Up:

To book your place into Tone It Up, patrons will have to make their booking at our front desk or Health Club desk. All program bookings must be made and paid in full prior to the advertised start date of the program.

Results and Testimonials:

Want to share your Tone It Up story? Get in contact with us on 9850 1021!

Terms and Conditions:

The terms and conditions for Tone It Up can be found here.

Contact Us About Tone It Up:

Have a question or query you feel hasn’t been answered? Would you like to know more? Contact us on 9850 1102 or send your enquiry to healthclub@mq.edu.au . Need an answer right away? Why not try the LiveChat feature in the bottom right hand corner of this page. We have a representative on standby ready and willing to help!

Content owner: Campus Sport Last updated: 16 Oct 2019 12:15pm

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