Power & Speed Squad

Power & Speed Squad

Run for fun and performance!

Check out the information boxes below to learn more about the Power and Speed Squad program, when the next program kicks off, how to book your place in the next program, terms and conditions of the program and past participants testimonial information.


Power and Speed Squad is run by our very own Internationally ranked track and field athlete, Elana Withnall. This program is for those who have an interest in wanting to improve their athletic skills, learn technical cues of running and the basics of Olympic Lifting as well as plyometric exercises, and will reiterate the skills required to improve speed and power performance!

As a Level 1 Athletics Australia accredited Track and Field Coach with over 18-years track and field knowledge, spanning the State, National and International level of competition, Elana will provide you the expertise knowledge you seek, no matter your competency level.

Beginners, established and elite sportspeople will have the opportunity to learn from a multi-sport athlete whose experience spans not only Track and Field, but a Heptathlon (in which she holds a current International ranking), the Winter Olympic Bobsled team and State Rugby 7s.

Whether you want to learn how to become faster and more powerful, or you're seeking a new or perodised training plan, 'Power and Speed Squad' is the program for you!

Events and News:

The next Power and Speed Squad will be commencing Monday 30th April 2018 - Thursday 7th June 2018.

Sessions will run Monday, Wednesday & Thursday mornings from 6.30am - 7.30am.

How to Book Your Power and Speed Squad Program:

To book your place into Power and Speed Squad program, patrons will have to make their booking at our front desk or Health Club desk. All program bookings must be made and paid in full prior to the advertised start date of the program.

Results and Testimonials:

The Power and Speed Squad program is new to Macquarie University Sport, so if you're an upcoming participant who wants to share their results, get in touch with us!

Terms and Conditions:

The terms and conditions for the Power and Speed Squad program can be found here.

Contact Us About Power and Speed Squad Program:

Have a question or query you feel hasn’t been answered? Would you like to know more? Contact us on 9850 1102 or send your enquiry to healthclub@mq.edu.au Need an answer right away? Why not try the LiveChat feature in the bottom right hand corner of this page. We have a representative on standby ready and willing to help!

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