Think you're pretty fit? You ain't seen nothing yet!

Check out the information boxes below to learn more about the Navy SEAL program, when the next program kicks off, how to book your place in the next program, terms and conditions of the program and past participants testimonial information.


Looking to take your training to the next level? Then this is your call to attention!

Run by a former Petty Officer Physical Trainer of the Royal Australian Navy, this program will not only push you to your limits, but beyond them! In this 8-week program, designed for civilians, you will be challenged both physically and mentally as you are put through drills that will increase your fitness, total body strength, heighten your physical and mental awareness, whilst learning to push past your present state of fatigue, as you learn to handle training under pressure.

This program aims to empower and show its participants first hand, what it takes to become a Navy Seal and a part of the squadron!

All participants must complete a pre-screening questionnaire prior to their booking, as this program is catered for experienced exercisers who are capable of the following:

  • Running 2km
  • Swimming 500m
  • Experienced in weight training and bodyweight exercises
  • Are comfortable swimming in a group scenario with their clothing on
  • Acting out military based scenarios
  • Ideally be able to lift their own bodyweight
  • Are team players
  • Have no pre-existing or current injuries or health concerns

Through grueling drills, participants will increase their fitness, total body strength, heighten their physical and mental awareness while learning to push past their present state of fatigue and learn to become more cool, calm and collected under pressure. Particpants can expect:

  • Battle rope slams and pulls
  • Sledgehammer slams
  • Water drills
  • Mud Crawls
  • Body weight torture

Events and News:

The next round of Navy Seals will begin in 2019. Please stay tuned for updates or email to put your name down on our waiting list and we can contact you when the next round is confirmed.

How to Book Your Navy SEALs Program:

To book your place into the Navy Seal program, patrons will have to make their booking at our front desk or Health Club desk. All program bookings must be made and paid in full prior to the advertised start date of the program.

Results and Testimonials:

Our first session of Navy SEALs has just finished. If you were a participant, we'd love to share your feedback and results!

Terms and Conditions:

The terms and conditions for Navy SEALs can be found here.

Contact Us About Navy SEALs:

Have a question or query you feel hasn’t been answered? Would you like to know more? Contact us on 9850 4482 or send your enquiry to Need an answer right away? Why not try the LiveChat feature in the bottom right hand corner of this page. We have a representative on standby ready and willing to help!

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