Fit 4 Life

Fit 4 Life

Be gentle with yourself, but be in control. Motivation and movement are your friends!

Check out the information boxes below to learn more about the Fit 4 Life program, the current timetable and how to book your sessions.

About:

The Fit 4 Life program is an extension of our group fitness classes. The program consists of joining a special series of classes held weekly. These classes are perfect for seniors and for entry-level participants just returning to the fitness scene.

You will move through a variety of simple cardio and resistance exercises designed to increase muscular strength, improve your range of movement and coordination for daily living. Hand held weights, elastic tubing with handles and Swiss balls may be offered for resistance and chairs may be used for seated and/or standing support.

Led by industry professionals, classes are relaxed and fun and focus on keeping you moving and motivated for life.

Events and News:

No events or news currently available.

Current Fit 4 Life Program Timetable:

Below is the Current Fit 4 Life Program Timetable.

  Mon Tues Wed Thurs Fri Sat Sun
10.30am Fit4Life
Poolside Studio
     
11.00am      Yoga
(90 min)
Lifestyle Studio
12.15pm Aqua
25m pool
 Aqua
25m pool
Aqua 
25m pool
  
1.00pmAqua 
25m pool
      
1.05pm  Yoga 
Lifestyle Studio
Tai Chi
Courtyard Studio
   
1.30pm    Fit4Life
Courtyard Studio
  
4.00pm     Aqua
25m pool
 
6.45pmAqua
25m pool
      
  • Two of the group fitness classes labelled 'Fit 4 Life' are specifically designed for seniors.
  • All classes are qualified for professional registration in the NSW Department of Health Directory of Community Physical Activity Falls Prevention Programs.

How to Book Your Session:

Bookings can be made via the WarriorWeb Members' Portal or at the front desk of the centre with a Member Engagement Officer.

Bookings can only be made prior to the commencement of the class. They open 2-days prior to the scheduled class and close 5-minutes after the start time. If you wish to make a booking to a class that has already commenced, you will be unable to.

Tickets must be collected from reception and brought to the session before you enter.

First timer? Arrive at least 5-minutes prior to the commencement of the class to introduce yourself to the trainer so they can set you up and guide you through the workout.

Contact Us About Fit 4 Life:

Have a question or query you feel hasn’t been answered? Would you like to know more? Contact us on 9850 7636 or send your enquiry to this page. Need an answer right away? Why not try the LiveChat feature in the bottom right hand corner of this page. We have a representative on standby ready and willing to help!

Back to the top of this page