Fit 360

Fit 360

The next round of Fit 360 begins February 2018

  • Running four mornings per week; there's a 6am and 7am session to choose from. 
  • Bookings via Warrior Web for Members or in Centre for Students & Staff
  • For more information, email us healthclub@mq.edu.au or see reception

Fitness, strength, muscle tone and flexibility –this is the whole package

Fit 360 provides a structured 8-week periodisation program involving both cardiovascular and resistance training, a high focus on results and technique correction, all in a fun and dynamic environment. The sessions are different, the energy is high and you will leave feeling fantastic!

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