CounterPunch Boxing Program

CounterPunch Boxing Program

Swing into your mornings with CounterPunch!

Check out the information boxes below to learn more about the CounterPunch Boxing program, when the next program kicks off, how to book your place in the next program, terms and conditions of the program and past participants testimonial information.


CounterPunch is a 6-week program combining boxing and its conditioning demands by incorporating plenty of non-contact boxing action as well as aerobic drills. This dynamic program is designed for those who already have a thirst for boxing and are looking to improve their coordination, footwork, technical work and aerobic conditioning.

Those who join Counterpunch will expect to learn to pad and box in pairs, improve their footwork through skipping and improve coordination through combo work. These sessions will target your whole body and bring a new level of enjoyment and ‘inner fighter’ to your cardio sessions.

Participants can expect:

  • Two face-to-face sessions
  • Padding and boxing technique
  • Footwork and aerobic drills
  • Pair and group boxing drills
  • Knowledge of boxing terminology and technique

Date/Duration: Round 2 is currently underway

Location: Health Club, Macquarie University Sport and Aquatic Centre

Time: 6:30am – 7:30am

Days: Mondays and Thursdays


  • MQ Gym Member (returning from previous Counterpunch program): $150.00
  • MQ Gym Member: $165.00

How to Book: At the front desk of the centre or Health Club information desk

Events and News:

Our Counterpunch rounds have finished for the year, but will be back in early 2020!  For further information, email the Health Club:

How to Book into CounterPunch Boxing Program:

To book your place into CounterPunch, patrons will have to make their booking at our front desk or the Health Club desk. All program bookings must paid in full prior to the advertised start date of the program.

Results and Testimonies:

"CounterPunch has offered an accepting environment to practice boxing form and fitness, with the right mix of hard-work and fun. I have enjoyed the coaching and found that each session was slightly different, targeting different types of fitness and parts of the body. I like the variety! Would definitely sign up again."

- Anna U.

Terms and Conditions:

The terms and conditions for CounterPunch can be found here.

Contact Us About CounterPunch:

Have a question or query you feel hasn’t been answered? Would you like to know more? Contact us on 9850 1102 or send your enquiry to Need an answer right away? Why not try the LiveChat feature in the bottom right hand corner of this page. We have a representative on standby ready and willing to help!

Content owner: Campus Sport Last updated: 13 Nov 2019 12:08pm

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