CounterPunch Boxing Program

CounterPunch Boxing Program

Swing into your mornings with CounterPunch!

Check out the information boxes below to learn more about the CounterPunch Boxing program, when the next program kicks off, how to book your place in the next program, terms and conditions of the program and past participants testimonial information.


CounterPunch is a brand new 6-week program combining boxing and its conditioning demands by incorporating plenty of non-contact boxing action as well as aerobic drills. This dynamic program is designed for those who already have a thirst for boxing and are looking to improve their coordination, footwork, technical work and aerobic conditioning.

Those who join ‘Counterpunch’ will expect to learn to pad and box in pairs, improve their footwork through skipping and improve coordination through combo work. These sessions will target your whole body and bring a new level of enjoyment and ‘inner fighter’ to your cardio sessions.

Events and News:

Round 1 of CounterPunch Boxing just finished, so email the Health Club now to find out when our next round is:

How to Book into CounterPunch Boxing Program:

To book your place into CounterPunch, patrons will have to make their booking at our front desk or the Health Club desk. All program bookings must paid in full prior to the advertised start date of the program.

Terms and Conditions:

The terms and conditions for CounterPunch can be found here.

Contact Us About CounterPunch:

Have a question or query you feel hasn’t been answered? Would you like to know more? Contact us on 9850 1102 or send your enquiry to Need an answer right away? Why not try the LiveChat feature in the bottom right hand corner of this page. We have a representative on standby ready and willing to help!

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