CounterPunch Boxing Program

CounterPunch Boxing Program

This dynamic 6-week program is designed for those who already have a thirst for boxing and are looking to improve their coordination, footwork, technical work, aerobic conditioning and boxing knowledge.


Anyone who pays for the program will be invited to attend our free “Learn to pad” sessions the week before the program commences.

Participants can expect:

  • Two face to face sessions per week
  • Padding and boxing technique
  • Footwork and aerobic drills
  • Pair and group boxing drills
  • Knowledge of boxing terminology and technique


Date/Duration: 3rd of February to 12th March

Location: Health Club, Macquarie University Sport and Aquatic Centre

Time: 6:30am – 7:30am

Days: Mondays & Thursdays

Estimated Attendance/Target: 20

Cost: MQ Gym Member: $200

MQ Gym Member Staff/Student/Alumni: $175

How to Book into CounterPunch Boxing Program:

To book your place into CounterPunch, patrons will have to make their booking at our front desk or the Health Club desk. All program bookings must paid in full prior to the advertised start date of the program.

Results and Testimonies:

"CounterPunch has offered an accepting environment to practice boxing form and fitness, with the right mix of hard-work and fun. I have enjoyed the coaching and found that each session was slightly different, targeting different types of fitness and parts of the body. I like the variety! Would definitely sign up again."

- Anna U.

Terms and Conditions:

  • Counterpunch will specifically run from Monday 3rd Feb– Thursday March 12th 2020
  • Classes will be run on Mondays and Thursdays between 6:30am and 7:30am
  • Program must be paid in full at the time of booking.
  • No discounts will be offered for any missed sessions.

Full terms and conditions for CounterPunch can be found here.

Contact Us About CounterPunch:

Have a question or query you feel hasn’t been answered? Would you like to know more? Contact us on 9850 1102 or send your enquiry to Need an answer right away? Why not try the LiveChat feature in the bottom right hand corner of this page. We have a representative on standby ready and willing to help!

Content owner: Campus Sport Last updated: 20 Jan 2020 11:18am

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