Adult Gymnastics

Adult Gymnastics

Class summary

First hour:

  • Warm up
  • Flexibility training
  • Strength work
  • Coordination and mobility exercises

Second hour:

  • Tumbling
  • Apparatus-based skills
  • Individual skills and drills

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To book your free trial, please contact us via any of the following mediums:

Call (02) 9850 7636, fill out our form or book online.

Content owner: Campus Sport Last updated: 10 Sep 2019 11:13am

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