Ongoing or casual squad entry - book at the Customer Service desk before each session.
- 60 minutes, 50m pool
- Monday 12:30pm, 6:30pm, Wednesday 12:30pm, 6:30pm
- "Increase fitness whilst providing advanced stroke technique"
- Expect to learn: Exposure to all 4 strokes, advanced squad technique
- Learning Outcomes: Approximately 2km each session
2) Masters Squad
- 90 minutes, 50m pool
- Monday 5:30am, Wednesday 5:30am, Friday 5:30am
- Unlimited lap swimming
- Access to SwimFit classes as listed above
- "Competitive adult swimmers"
- Expect to learn: Advanced training techniques
- Learning Outcomes: Approximately 4km each session