I'll limit my intake of processed food
trans fats and high sugar foods in our diets. The personal health benefits you might experience from limiting your intake of processed foods include having more energy, losing weight, improving regularity, or just feeling healthier
overall… not to mention all that packaging and waste you’ve saved in the process!
Start by getting to know your ingredients. Opt for whole foods (or single ingredient foods) to make a meal with. When buying processed foods, be sure to check the ingredients list. A good rule of thumb is if you don’t know what something is, or can’t pronounce it, don’t buy it!