Exercises - beginner and advanced

Exercises for beginners

• 

  Sit to stand

  This exercise aims to improve your strength, coordination and balance. It involves standing up from a chair and then sitting back down again.

• 

  Stepping

  This exercise aims to improve your single leg balance. It involves tapping your foot on the coloured circles of the TASK floormat.

• 

  Step tap

  This exercise aims to improve your single leg balance. It involves ‘tapping’ your foot on a step whilst balancing with your other leg.

• 

  Stand and reach

  This exercise aims to improve your balance while sitting and reaching for objects on a table. This involves reaching towards a cup and moving it to different coloured circle on the TASK placemat.

• 

  Sit and reach

  This exercise aims to improve your standing balance. It involves reaching towards a wall in multiple directions.

Advanced exercises

• 

  Sit to stand

  This exercise aims to improve your strength, coordination and balance. It involves standing up from a chair and then sitting back down again.

• 

  Stepping

  This exercise aims to improve your single leg balance. It involves tapping your foot on the coloured circles of the TASK floormat.

• 

  Step tap

  This exercise aims to improve your single leg balance. It involves ‘tapping’ your foot on a step whilst balancing with your other leg.

• 

  Stand and reach

  This exercise aims to improve your standing balance. It involves reaching towards a wall in multiple directions.

• 

  Sit and reach

  This exercise aims to improve your balance while sitting and reaching for objects on a table. This involves reaching towards a cup and moving it to different coloured circle on the TASK placemat.