Exercises - beginner and advanced

Exercises - beginner and advanced

Exercises for beginners

  • Sit to stand

    This exercise aims to improve your strength, coordination and balance. It involves standing up from a chair and then sitting back down again.

  • Stepping

    This exercise aims to improve your single leg balance. It involves tapping your foot on the coloured circles of the TASK floormat.

  • Step tap

    This exercise aims to improve your single leg balance. It involves ‘tapping’ your foot on a step whilst balancing with your other leg.

  • Stand and reach

    This exercise aims to improve your balance while sitting and reaching for objects on a table. This involves reaching towards a cup and moving it to different coloured circle on the TASK placemat.

  • Sit and reach

    This exercise aims to improve your standing balance. It involves reaching towards a wall in multiple directions.

Advanced exercises

  • Sit to stand

    This exercise aims to improve your strength, coordination and balance. It involves standing up from a chair and then sitting back down again.

  • Stepping

    This exercise aims to improve your single leg balance. It involves tapping your foot on the coloured circles of the TASK floormat.

  • Step tap

    This exercise aims to improve your single leg balance. It involves ‘tapping’ your foot on a step whilst balancing with your other leg.

  • Stand and reach

    This exercise aims to improve your standing balance. It involves reaching towards a wall in multiple directions.

  • Sit and reach

    This exercise aims to improve your balance while sitting and reaching for objects on a table. This involves reaching towards a cup and moving it to different coloured circle on the TASK placemat.

Content owner: Health Professions Last updated: 19 Dec 2018 8:53am

Back to the top of this page