Stay Strong Stay Resilient
Dr Rose Trevelyan shared insights on how resilience can help you navigate through turbulence and change.
Watch the webinar below.
Additional Resources on Resilience
- Stay Strong Stay Resilient slide deck
- Self-audit survey of Your Style under Stress
- The 6 second technique helps create a pause so you can act instead of react
- Simon Senek TED talk
- Carol Dweck, ‘Mindset: The New Psychology of Success’ Ballantine Books
- Bill George
- Mindfulness exercises – There are lots of great apps so find one that you like
- Resilience at Work short course