Fit 4 life program

Fit 4 life program

 

Welcome to the Fit4Life program


The Fit4Life program is an exciting extension of our group fitness timetable. The package consists of a special series of classes held weekly. Two of the classes labelled 'Fit4Life' are specifically designed for seniors. Led by industry professionals, classes are relaxed and fun and focus on keeping you moving and motivated for life.

There are several membership options available to seniors card/concession card holders. 

For more information please contact the membership team on (02) 9850 9401.

For class descriptions, click here

Program timetable

 MonTuesWedThursFriSatSun
7.45am    Tai Chi
Poolside Studio
   
10.30am Tai Chi
Poolside Studio
Fit4Life
Poolside Studio
     
11.00am               Yoga
(90 min)

Lifestyle Studio
12.15pm Aqua
25m/50m pool
 Aqua
25m/50m pool
Aqua 25m/50m pool  
1.00pmAqua 
25m/50m pool
  Tai Chi
Courtyard Studio
   
1.05pm   Yoga (1.05pm)
Lifestyle Studio
    
1.30pm     Fit4Life
Courtyard Studio
  
4.00pm      Aqua
25m pool
 
6.45pm Aqua
25m pool
Aqua
25m pool
     
*These classes qualified for professional registration in the NSW Department of Health Directory of Community Physical Activity Falls Prevention Programs.

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