Fit 4 life program

Fit 4 life program


Welcome to the Fit4Life program

The Fit4Life program is an exciting extension of our group fitness timetable. The package consists of a special series of classes held weekly. Two of the classes labelled 'Fit4Life' are specifically designed for seniors. Led by industry professionals, classes are relaxed and fun and focus on keeping you moving and motivated for life.

There are several membership options available to seniors card/concession card holders. 

For more information please contact the membership team on (02) 9850 9401.

Click on the link below to view our program timetable:

Program timetable

7.45am    Tai Chi
Poolside Studio
10.30am Tai Chi
Poolside Studio
Poolside Studio
11.00am       Yoga by the Lake
Weather permitting*
(90 mins)
12.15pm  Aqua
25m/50m pool
25m/50m pool
1.05pm Aqua (1.00pm)
25m/50m pool
 Hatha Yoga
Lifestyle Studio
1.30pm     Fit4Life
Lifestyle Studio
4.00pm      Shallow Aqua
25m pool
*These classes qualified for professional registration in the NSW Department of Health Directory of Community Physical Activity Falls Prevention Programs.
*Yoga by the lake class locations are is weather permitting. In the case of bad weather, the class location will be moved to the Lifestyle Studio.

Click here to see what our classes are all about.

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