Class descriptions

Class descriptions

 


Below you will find descriptions of all of our classes plus ratings which will help you decide which class is most suitable for you.

KEY:
Intensity: 
Indicates how vigorous the class is
Choreography:
Indicates the level of coordination required
Impact:
Indicates the height of force or shock your body may experience
Speed:
Indicates how fast the moves and music in the class will be


ABT Abdominals. Butts. Thighs. Is an intense low impact toning class targeting your core, legs and glutes. Individually choreographed each week by your instructor, the techniques used in this class are derived from many different modes of training such as Pilates, circuit training, resistance training and traditional sculpting exercises. Entry level participants are welcome, as there is no running or jumping in this class. The class may involve the use of dumbbells, barbells, step platforms, swiss balls, resistance bands and body weight training.

Intensity: Low-Medium
Choreography:
Easy
Impact: Low
Speed: Slow-Moderate


Aqua fitness class incorporates a fusion of aerobics training, toning and conditioning challenges - no swimming skills required! Participants experience a low to moderate intensity cardiovascular workout and use a variety of aqua tools such as pool noodles, kickboards and water dumbbells for resistance training. The class is suitable for anyone - as long as you are comfortable in water that is about chest to waist deep! Held in the 25m indoor heated pool in winter and outside in the 50m pool during Summer. 

Intensity: Low-Medium
Choreography: 
Easy-Intermediate
Impact:
Low
Speed:
Moderate


Aqua Zumba A fusion of aqua and Zumba® for everyone and anyone. Splash your way into shape with invigorating low-impact aquatic exercise. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into workout that's cardioconditioning, body-toning, and most of all, exhilarating beyond belief. You do not need to be able to swim to attend this class. If you have any concerns, speak with the instructor prior to the class commencing.

Intensity: Low-Medium
Choreography: 
Easy-Intermediate
Impact:
Low
Speed:
Moderate


BODYATTACK® You'll love the group dynamic that's at the heart of BodyAttack, the sports-inspired cardio workout for building stamina and improving your speed, agility, fitness and strength. This high-energy interval training class combines athletic aerobic pursuits with sports drills, strength and stabilization exercises. Dynamic instructors and powerful music will motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! A new BodyAttack class is released every three months with new music and choreography - just in case you're not fit enough already!

Intensity: Medium-High
Choreography: 
Easy
Impact:
Medium-High
Speed:
Fast


BODYBALANCE® is a fusion of Yoga, Tai Chi, and Pilates style workout routines set to music. BodyBalance builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. A new BodyBalance class is released every three months with new music and choreography.

Intensity: Low-Medium
Choreography: 
Easy
Impact:
Low
Speed:
Slow


BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Expect to tone and shape your muscles, improve your coordination and agility and burn loads of calories! A new BodyCombat class is produced every three months with new music and choreography to keep you inspired (and perspired)!

Intensity: Medium-High
Choreography: 
Intermediate
Impact: 
Medium-High
Speed:
Moderate-Fast


BODYPUMP® is the original barbell class designed to improve strength and endurance in your major muscle groups. You will burn up to 560 calories per class! BodyPump strengthens and tones your entire body by using the best weight-room exercises like squats, bench press, and bicep curls performed to motivating music. A new BodyPump class is released every three months with new music and choreography to keep you inspired and challenged.

Intensity: Low-High
Choreography: 
Easy
Impact: 
Low-Medium
Speed: 
Slow-Medium


BODYSTEP® is the ultimate butt and thigh workout! It is the energizing step workout that makes you feel liberated and alive. BodyStep caters to all fitness levels and you can increase or decrease the intensity of your workout by adjusting the height of your step platform. Performing simple movements on, around and over your step you'll be buzzing from the fun pop music! Each of the tracks in a BodyStep class has a specific exercise focus, for example, the athletic blocks push fat burning systems into high gear and 'flava' tracks will have you grooving away. Together they create an energizing interval style workout. A new BodyStep class is released every three months with new music and choreography.

Intensity: Medium
Choreography: 
Easy-Intermediate
Impact:
Low-High
Speed: 
Moderate


CXWORX® is a 30 minute workout which is based on cutting-edge scientific research.  This program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong.

Burn rate: On average 230 calories per class.
Intensity: Moderate to High


Cycle An indoor riding experience - no coordination required! Your cycle instructor will lead you through a series of self-choreographed rides to inspirational music, incorporating fitness and strength drills as you move through different riding positions, intensities and speeds. Cycle will improve your cardio fitness, burn a stack of calories and sculpt you a set of perfect legs! Anyone can participate and benefit from participating in this class and you may work at your own pace - or the instructors! For new participants, please arrive 5-10 minutes early so your instructor can demonstrate how to safely set up your bike so you may ride comfortably.

Intensity: Low-High
Choreography: 
Nil
Impact: 
Low
Speed:
Moderate-Fast


 Fit 4 Life classes are perfect for seniors and for entry level participants just returning to the fitness scene. You will move through a variety of simple cardio and resistance exercises designed to increase muscular strength, improve your range of movement and coordination for daily living. Hand held weights, elastic tubing with handles and swiss balls may be offered for resistance and chairs may be used for seated and/or standing support.

Intensity: Low
Choreography: 
Nil
Impact:
Low
Speed: 
Slow


Hatha Yoga focuses on asanas (postures) which enhance a healthy spine, improve digestion and can relieve effects of chronic stress, bringing the mind to a focused state to bring harmony into your daily life. This class is predominantly slow-paced and gentle and provides a good introduction to basic Yoga poses which aid to strengthen the body, improve flexibility, and calm your mind.

Intensity: Low
Choreography: 
Easy
Impact: 
Low
Speed:
Slow


Iyengar Yoga is a style of yoga most concerned with body alignment, correct posture and awareness. Iyengar Yoga is uniquely characterized by the performance of postures and breath practice with a strong emphasis on precision and alignment, planned sequencing, timing and the use of props. Asanas (postures) are held for varying amounts of time with benefits for participants of any age and level of fitness - the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and composure.

Intensity: Medium-High
Choreography: 
Easy
Impact: 
Low
Speed: 
Slow


Mum's and Bub's Yoga A great way for mums to get back into shape post pregnancy, bond with your child and contribute to their development. Mums should be a minimum 6 weeks post-birth. Mums who have had a C-section can attend 8 weeks post birth with their Doctor's clearance. Breast and bottle feeding is encouraged throughout the class. Crying is all very normal within these kinds of classes so don't be concerned about tired babies. Babies love yoga! Dads, Grandparents and carers all welcome.

Intensity: Low
Impact: 
Low
Choreography: 
NIL
Speed: 
Slow - moderate


Pilates is a workout designed to optimize your muscle strength, flexibility and endurance. Pilates classes encompass a total body conditioning method that simultaneously strengthens and stretches your entire body. Pilates will help you increase your abdominal, hip and back strength, improve your posture and help reduce daily stress and tension. Make sure you reserve your place early - these classes fill up fast!

Intensity: Low-High
Choreography: 
Nil
Impact: 
Low
Speed: 
Slow


RPM® is the pre-choreographed indoor cycling workout where you will ride to the rhythm of powerful music. Take on the terrain with an inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Set your own pace or discover the athlete within and reach your endorphin high! For new participants, please arrive 5-10 minutes early so your instructor can demonstrate how to safely set up your bike so you may ride at ease.  A new RPM class is released every three months with new music and choreography.

Intensity: Low-High
Choreography: 
Nil
Impact:
Low
Speed:
Moderate-Fast


Schwinn Cycle Class In this class you will experience a unique workout that simulates the real-life cycling feel of an outdoor bike in a controlled, hard-pedalling indoor environment. Mastertainer Effe Diamond, will put you through your paces using an innovative system of adjusting resistance levels in continuous increments. You will burn calories whilst feeling like you're riding through the rolling hills.

Intensity: Low-High
Choreography: 
Nil
Impact: 
Low
Speed: 
Moderate


Summertime Aqua is on in the summer months. It is best for people confident in the deep water, people who are able to float and people who can swim. Aqua belts are provided for those that need assistance staying afloat in deep water. Noodles and dumbbells are used for added resistance in exercises. Please remember to bring a hat, sunscreen and a rash shirt. No experience is necessary, just a fun, ready to work attitude!

Intensity: Low-High
Choreography: 
NIL 
Impact: 
Low 
Speed:
Slow- Moderate


Superbox is a physical workout which incorporates boxing and aerobic drills based on the training methods boxers engage in to stay super fit. The workout does not involve actually hitting anyone (or being hit)! A typical class will involve hitting pads, punching bags, skipping, push ups, sit ups and sprints.  This class offers people with little to no boxing skill to experience the benefits from the fitness the sport can bring.  You will be educated on punching techniques and footwork and improve your punching power, hand-eye coordination, cardiovascular fitness, and leave feeling powerful!

Intensity: Medium-High
Choreography: 
Nil
Impact: 
Medium-High
Speed:
Moderate-Fast


Swim Fit is an hour long class held in the 50 metre pool which aims to increase your cardiovascular fitness whilst providing advanced stroke correction to participants. Expect to learn all four strokes and advanced squad techniques. You will swim approximately 2km per session!

Intensity: Medium-High
Choreography:
Nil
Impact: 
Nil
Speed:
Slow-Fast


Tai Chi entails a series of uninterrupted, smooth, relaxed, flowing movements that promote health benefits for anyone, leading to a harmonious balance of mind, body, emotion and spirit. Not only is Tai Chi a fantastic mode of exercise, it generates and circulates vital energy, or Chi, around the body by following specific principles of movement, posture and breathing. Tai Chi improves circulation, boosts immune functioning, increases vitality, while improving muscle tension, flexibility and improving coordination and balance.

Intensity: Low
Choreography:
Easy-Intermediate
Impact: 
Low
Speed: 
Slow


Tai Chi Stage 1 As per Tai Chi at a slower pace for beginners or those returning from injury.

Intensity: Low
Choreography: 
Easy
Impact:
Low
Speed:
Slow


Vinyasa Yoga is a flowing style of Yoga, that links the movement to the breath. Poses run together smoothly to create a dynamic seamless moving meditation. Vinyasa Yoga includes sun salutations, alignment focused strengthening and stretching poses and finishes with a refreshing relaxation. 

Vinyasa is an energetic and motivational way to cultivate self awareness and a healthy body and mind.

Intensity: Low-Medium 
Choreography: 
Easy-Intermediate 
Impact:
Low-Medium 
Speed:
Slow


Xpress Combo is the total all round workout that you can tailor to your needs. 30 minutes of aerobic work, 30 minutes of resistance training, 30 minutes of core training. Do 30, 60 or 90 minutes. The choice is yours. This one is perfect for beginners who want a small taster class but equally perfect for the seasoned fitness fanatic who wants a fitness challenge! 

Intensity: Low-High
Choreography:
Easy-Intermediate 
Impact: Low-High 
Speed: Slow-Fast


Zumba Dance like nobody is watching - or like everybody is watching! Ditch the workout and join the party! This dance fitness class is the latest and greatest craze which works every muscle in your body. Zumba classes include several dance styles such as salsa, cumbia, reggaeton, belly dance, samba and hip hop. Zumba is easy to follow, fun and effective - and it is our most popular program so be sure to book early!

Intensity: Medium
Choreography: 
Easy-Intermediate
Impact: 
Low-High
Speed: 
Moderate


Zumba Sentao Perfect for people who want to get some serious (core) work done. Pull up a chair and tone  your entire body. Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories. A unique way to challenge the muscles of your body.

Intensity: Medium-high 
Impact: 
Low - Medium
Choreography: 
Easy-Intermediate
Speed: 
Moderate

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