Class descriptions

Class descriptions

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Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport and self-defence system that emphasises ground fighting techniques that focuses on position, control and submissions such as chokes, arm locks and leg locks. BJJ utilises natural body leverage and proper technique to obtain dominant control on the ground and, as a result, provides greater position for striking or submission holds.

Brazilian Jiu-JitsuMonday 6:30pm - 7:30pm and Wednesday 6:30pm - 7:30pm
Costs$49.00 p/ftn for members (includes all martial art classes)
$59.00 p/ftn for students (includes all martial art classes)
$69.00 p/ftn for community (includes all martial art classes)
$200.00 for 10 visit pass (3 mnth exp) (includes all martial art classes)

Boxing

Boxing is a combat sport involving attack and defence with the fists, a contest of strength, speed, reflexes and endurance. A high intensity sport, this program is all about learning the proper techniques of boxing mainly without the use of bags and pads and more focused on partner work and sparring. Learn in a fun, collaborative environment with 2012 NSW Golden Gloves Middleweight winner and Commonwealth Games contender Ben Howell. Ben's 15 years of boxing experience and knowledge, along with his likeable personality and ability to communicate brings him the skills to train boxers of any level from beginners to advanced.

BoxingTuesday 7pm - 8pm, Thursday 7pm - 8pm
CostsCosts: $35.00 p/ftn for members (only attending boxing classes)
$40.00 p/ftn for students (only attending boxing classes)
$45.00 p/ftn for community (only attending boxing classes)
$200.00 for 10 visit pass (3 mnth exp) (includes all martial art classes)

Muay Thai Kickboxing

Muay Thai Kickboxing is one of the most exciting striking styles in existence. Combining elbows, knees, kicks and punches. You will develop a blend of techniques to add to your stand-up skills and grappling techniques.

MuayThai KickboxingMonday 7:30pm - 8:30pm and Wednesday 7:30pm - 8:30pm
Costs$49.00 p/ftn for members (includes all martial art classes)
$59.00 p/ftn for students (includes all martial art classes)
$69.00 p/ftn for community (includes all martial art classes)
$200.00 for 10 visit pass (3 mnth exp) (includes all martial art classes)

Taekwondo

Taekwondo is a Korean martial art that combines combat techniques, self-defence, sport, exercise, and in some cases meditation and philosophy. Macquarie University offers both a beginner and intermediate/advanced courses to ensure participants get the best outcomes out of each training sessions.

TaekwondoMonday 1:00pm - 2:00pm, Wednesday 1:00pm - 2:00pm and Friday 1:00pm - 2:00pm
Costs$49.00 p/ftn for members (includes all martial art classes)
$59.00 p/ftn for students (includes all martial art classes)
$69.00 p/ftn for community (includes all martial art classes)
$200.00 for 10 visit pass (3 mnth exp) (includes all martial art classes)
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