Small Group Training

Small Group Training

Not enough time to workout? Hate training on your own? Looking to change up your normal training? Then our Express Workouts are perfect for you. 

They fit neatly into a study or lunch break as they are only 30 minutes.

Check out the class options below:

Box Fit30 minutes of non stop boxing action! This non contact, high energy class will develop your strength, coordination, and fitness using focus mitts, punching bags, skipping ropes and other boxing equipment.
Core ConditioningStrengthen your core by performing a range of core exercises (not just traditional sit ups!). The trainer will use their experience to challenge your abs, lower back and inner core muscles to the limit. Get ready for your six pack!

High Intensity Interval Training (HIIT) sessions will encourage you to push yourself to the limit by performing aerobic and anaerobic intervals using different types of equipment.

Bodyweight CircuitThis circuit is focused on bodyweight exercises only and involves plyometric, isometric, endurance and agility exercises. This class is fun, is great for all fitness levels and will leave you feeling fit, fast and strong!  
StrengthWant to walk out of the gym feeling stronger than when you walked in? Using techniques taken from strongman, power lifting, bodybuilding and athletics, you will strengthen your body from head to toe in no time and have the confidence to lift more weight than ever.

How do I book in?

Just like Group Fitness classes, bookings open 2 hours before the session starts. You can book in either in person at the Member Engagement Desk, self-serve Kiosk, in the Health Club or via WarriorWeb. 

If you have any questions about the sessions, please contact the Health Club directly on (02) 9850 4199 or via email on

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