Yoga Boot Camp

Yoga Boot Camp

Achieve balance, energise your day, and get strong and centred

This intensive yoga program will help you evolve physically through a series of structured yoga poses. It is recommended that participants have a basic fitness level and some experience in yoga. You will do flexibility, strength and core work. It will be a stimulating workout and a perfect energising start to your day, three times a week.

Some health benefits of yoga include:

  • Improved flexibility and balance
  • Increased muscle strength and prevention of injury related to muscle imbalances
  • Stress management and relaxation
  • Improved posture and a stabilisation of your spine

Read the terms and conditions

Back to the top of this page