Fit 4 Life
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Be gentle with yourself, but be in control. Motivation and movement are your friends
The Fit 4 Life program is an extension of our group fitness classes. The program consists of joining a special series of classes held weekly. These classes are perfect for seniors and for entry-level participants just returning to the fitness scene.
You will move through a variety of simple cardio and resistance exercises designed to increase muscular strength, improve your range of movement and coordination for daily living. Hand held weights, elastic tubing with handles and Swiss balls may be offered for resistance and chairs may be used for seated and/or standing support.
Led by industry professionals, classes are relaxed and fun and focus on keeping you moving and motivated for life.
Fit 4 Life program timetable
- Two of the group fitness classes labelled 'Fit 4 Life' are specifically designed for seniors.
- All classes are qualified for professional registration in the NSW Department of Health Directory of Community Physical Activity Falls Prevention Programs.