Fit 4 Life

Fit 4 Life

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Be gentle with yourself, but be in control. Motivation and movement are your friends

The Fit 4 Life program is an extension of our group fitness classes. The program consists of joining a special series of classes held weekly. These classes are perfect for seniors and for entry-level participants just returning to the fitness scene.

You will move through a variety of simple cardio and resistance exercises designed to increase muscular strength, improve your range of movement and coordination for daily living. Hand held weights, elastic tubing with handles and Swiss balls may be offered for resistance and chairs may be used for seated and/or standing support.

Led by industry professionals, classes are relaxed and fun and focus on keeping you moving and motivated for life.

Fit 4 Life program timetable

  Mon Tues Wed Thurs Fri Sat Sun
7.45am    Tai Chi
Poolside Studio
   
10.30am Tai Chi
Poolside Studio
Fit4Life
Poolside Studio
     
11.00am                Yoga
(90 min)
Lifestyle Studio
12.15pm  Aqua
25m/50m pool
 Aqua
25m/50m pool
Aqua 
25m/50m pool
  
1.00pm Aqua 
25m/50m pool
  Tai Chi
Courtyard Studio
   
1.05pm   Yoga (1.05pm)
Lifestyle Studio
    
1.30pm     Fit4Life
Courtyard Studio
  
4.00pm      Aqua
25m pool
 
6.45pm Aqua
25m pool
Aqua
25m pool
     
  • Two of the group fitness classes labelled 'Fit 4 Life' are specifically designed for seniors. 
  • All classes are qualified for professional registration in the NSW Department of Health Directory of Community Physical Activity Falls Prevention Programs.
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