Adult gymnastics

Adult gymnastics

Adult Gymnastics

Our adults Gymnastics classes are available for every level of Gymnast, from true beginners to advanced Gymnasts. Gymnastics for adults is an excellent way to increase your strength and flexibility in a dynamic and interesting environment - and learn some amazing skills at the same time.

The first hour is composed of:

  • A warm up
  • Flexibility training
  • Strength work
  • Coordination and mobility exercises

The second hour focuses on:

  • Tumbling
  • Apparatus based skills
  • Individual skills and drills



 

The class caters to beginners and ex-gymnasts alike as well incorporating free running and parkour components. The coaches are more than happy to work with you at whatever level or discipline you come from or wish to work towards.


Adult Gymnastics FAQS

1. How much does an Adult Gymnastics Membership cost?

Gymnastics sessions are charged per fortnight, payable by direct debit only.*

Prices

Gymnastics sessions are charged per fortnight, payable by direct debit only.*

  • One lesson a week: $42/fortnight
  • Two lessons a week: $63/fortnight

Please note all Adult Gymnastics members will be required to pay an annual Gymnastics NSW Registration Fee of $47.

2. When do Adult Gymnastics Classes run?

Classes currently run on Tuesday and Thursday evenings from 6pm till 8pm. Everyone is welcome to a trial of the class.More days may become available as classes continue to fill.

3. How do I book into Adult Gymnastic Classes?

Our Gymnastics office is open:

  • Monday to Friday 9:00am - 6:00pm
  • Saturday 9:00am - 4:00pm
  • Sunday 9:00am - 12:00pm

Our Administration team would be happy to assist you in enrolling. To book, organize a trial or to get more information on terms and conditions, please inquire at the Gymnastics Administration Desk or on (02) 9850 4414.

*Please note that permission to deduct from a credit card or bank account must come directly from the account holder, and that when signing up for Gymnastics lessons the direct debit form must be signed in person by the account holder. All new members must pay the pro-rata when starting a new membership. Please note the minimum term for Adult Gymnastics is two (2) months.


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Upcoming Events

12 August 2015 Free Korean Language Classes 6:00 PM - 8:00 PM
13 August 2015 Free Korean Language Classes 6:00 PM - 8:00 PM
17 August 2015 Weight Loss Warriors – Round 10 6:30 AM - 7:30 AM
17 August 2015 Free Korean Language Classes 6:00 PM - 8:00 PM
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