Adult gymnastics

Adult gymnastics

It’s never too late to get strong and flexible

Gymnastics for adults is an excellent way to increase your strength and flexibility in a dynamic and interesting environment, while learning some amazing skills at the same time. This program is available for every level of gymnast – from beginners to advanced. The coaches are more than happy to work with you at whatever level or discipline you come from or wish to work towards.

Class summary

First hour:

  • Warm up
  • Flexibility training
  • Strength work
  • Coordination and mobility exercises

Second hour:

  • Tumbling
  • Apparatus-based skills
  • Individual skills and drills

Get private classes

(1 student, 30 minutes)
Private lessons are offered to all age groups and the instructor is there to cater to your specific needs.

Get an assessment

Get a free trial
Call (02) 9850 7636, fill out our form or book online.

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