It’s never too late to get strong and flexible
Gymnastics for adults is an excellent way to increase your strength and flexibility in a dynamic and interesting environment, while learning some amazing skills at the same time. This program is available for every level of gymnast – from beginners to advanced. The coaches are more than happy to work with you at whatever level or discipline you come from or wish to work towards.
- Warm up
- Flexibility training
- Strength work
- Coordination and mobility exercises
- Apparatus-based skills
- Individual skills and drills
Get private classes
student, 30 minutes)
Private lessons are offered to all age groups and the instructor is there to cater to your specific needs.