Adult gymnastics

Adult gymnastics


Class summary

First hour:

  • Warm up
  • Flexibility training
  • Strength work
  • Coordination and mobility exercises

Second hour:

  • Tumbling
  • Apparatus-based skills
  • Individual skills and drills

Get private classes

(1 student, 30 minutes)
Private lessons are offered to all age groups and the instructor is there to cater to your specific needs.

Get an assessment

Get a free trial
Call (02) 9850 7636, fill out our form or book online.

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