Adult squads

Adult squads

Adult Squads

Ongoing or casual squad entry - book at the Customer Service desk before each session.

1) SwimFit

  • 60 minutes, 50m pool
  • Monday 12:30pm, 6:30pm, Wednesday 12:30pm, 6:30pm
  • "Increase fitness whilst providing advanced stroke technique"
  • Expect to learn: Exposure to all 4 strokes, advanced squad technique
  • Learning Outcomes: Approximately 2km each session

2) Masters Squad

  • 90 minutes, 50m pool
  • Monday 5:30am, Wednesday 5:30am, Friday 5:30am
  • Unlimited lap swimming
  • Access to SwimFit classes as listed above
  • "Competitive adult swimmers"
  • Expect to learn: Advanced training techniques
  • Learning Outcomes: Approximately 4km each session
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