I'll switch off 30 minutes before bed every night

I'll switch off 30 minutes before bed every night

The good news is there is plenty of tips and tricks you can incorporate into your evening routine  to ensure you have more energy and are more efficient during the day time. Try turning off your TV, computer and phone and don’t check emails or social media at least 30 minutes before bed. By avoiding the mental stimulation created by electronic media, you can quiet the mind and calm the body for a restful night's sleep.

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