I'll sit less during the day

I'll sit less during the day

that there are plenty of ways to enjoy the benefits of moving more by incorporating a few little tips and hacks into our daily lives.

  • Why not try standing on train or bus?
  • Challenge yourself to take the stairs and walk up escalators.
  • Incorporate apps or plugins that remind you to get up every half hour - we love Stand Up! The Work Break Timer.
  • Try a standing desk, or make one by placing your laptop on a box or similar so you can work standing up.
  • Every time you take a phone call, use that as a reminder to stand up. Walk around whilst taking the call if you are on a cordless phone or mobile.
  • Schedule walking meetings when you can walk and talk, rather than be desk bound.
  • Hit the gym or go for a walk during break times.
Back to the top of this page